ANANDA YOGA CENTER

About Institution

Ananda Yoga Center is set in a beautiful location below the kathmandu hills. It is a peacful place where one can come to experience authentic yoga and traditional Nepali family hospitality. The center is close to Kathmandu city. (12 K.M. from Thamel )
Ananda Yoga Center was established in 1990 and is registered with the Nepal Government. More than 1000 students have been taught since the center opened. The courses offered include residential yoga for beginner, intermediate and advanced students. There are also Teacher Training Courses varying from 1-3months duration. The yoga teachers are committed to providing a real opportunity for their students to experience quality yoga.
Ananda Yoga Center teaches classical, authentic Yoga in a professional and scienctific manner. The yoga includes Asanas (postures), Pranayama (breathing excecises), meditation, Yoga Nidra (a complete relaxation technique), Shatkarma (yogic cleansing: nasal, intestine and stomach cleansing), philosophy, and Kirtan (devotional songs).